Day: January 15, 2022

The two days I have to prepare should be sufficient.

Covid still raging.

Workout notes

Pull ups: 5 sets of 10! (ok, not the greatest sets)

rehab

push ups: 30, 30 sissy, 20 feet elevated, 25 floor.

Bench: 3 sets of 5 x 154 (fairly easy)

rows: 3 sets of 10

curls: 3 sets of 10

shoulder press: 3 sets of 10: 104, 104, 93 (for better ROM)

This all was done slowly; took about 2 hours. (a lot of rehab); I’ll have to move faster come the academic year.

Note: no noticeable difference not taking naproxen ..glute though: kind of sore from yesterday and 1 foot balances.