The two days I have to prepare should be sufficient.
Covid still raging.
Pull ups: 5 sets of 10! (ok, not the greatest sets)
push ups: 30, 30 sissy, 20 feet elevated, 25 floor.
Bench: 3 sets of 5 x 154 (fairly easy)
rows: 3 sets of 10
curls: 3 sets of 10
shoulder press: 3 sets of 10: 104, 104, 93 (for better ROM)
This all was done slowly; took about 2 hours. (a lot of rehab); I’ll have to move faster come the academic year.
Note: no noticeable difference not taking naproxen ..glute though: kind of sore from yesterday and 1 foot balances.