Dec 21

Workout notes: yoga with Ms. V, 1 mile walking (went ok..not great) then decent 30:30 bike and rehab.

But oh my goodness…very sore..to the touch on the side. This is as sore as it has been in a long time; not sure; perhaps I overdid the standing on one leg? Just achy… does this mean I need to do this exercise MORE or is this bad for it? Hard to tell.

Later: to the Peoria Museum with Olivia and Barbara; dinner with Tracy later that evening.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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