12 percent positive rate..with a LOT of testing.
Today’s workout: leisurely; no areobic. Some rehab.
pull ups: 5, 5, 10, 10 (3 penalty set) 5-5, 10 singles, 5-5
push ups: 30 sissy, 30 feet elevated, 2 sets of 15 deficit, 20 flat (touching)
rows: 3 sets of 10 with 60 (single arm)
bench presses: (Swiss bar) 10 x 95, 10 x 115, 7 x 135 (cautious)
curls: 3 sets of 10
shoulder presses: 10 x 93, 5 x 108, 5 x 108, 5 x 104 (better ROM?)
Felt ok.
We shall see; I am seeing some COVID anguish on my time line.
Today’s workout: yoga, PT and 1:02:30 on the bike (20 fake miles)
The video is very boring as it is 50 seconds of me being in headstand; at least I did get up there.
Glute feels better.
I do notice that my eyes feel scratchy but..no runny nose, nothing resembling a headache, no runny nose, etc. So, given I haven’t really been many places in a week…and I don’t want to waste a rapid test unless I go somewhere…
I suppose if I have something resembling symptoms AT ALL, I’ll rapid test myself before yoga. But..nothing running, no sore throat..only slightly scratchy eyes.
Life of an old goat 