Awful local numbers

12 percent positive rate..with a LOT of testing.

Today’s workout: leisurely; no areobic. Some rehab.

pull ups: 5, 5, 10, 10 (3 penalty set) 5-5, 10 singles, 5-5

push ups: 30 sissy, 30 feet elevated, 2 sets of 15 deficit, 20 flat (touching)

rows: 3 sets of 10 with 60 (single arm)

bench presses: (Swiss bar) 10 x 95, 10 x 115, 7 x 135 (cautious)

curls: 3 sets of 10

shoulder presses: 10 x 93, 5 x 108, 5 x 108, 5 x 104 (better ROM?)

Felt ok.

26 December

We shall see; I am seeing some COVID anguish on my time line.

Today’s workout: yoga, PT and 1:02:30 on the bike (20 fake miles)

The video is very boring as it is 50 seconds of me being in headstand; at least I did get up there.

Glute feels better.

I do notice that my eyes feel scratchy runny nose, nothing resembling a headache, no runny nose, etc. So, given I haven’t really been many places in a week…and I don’t want to waste a rapid test unless I go somewhere…

I suppose if I have something resembling symptoms AT ALL, I’ll rapid test myself before yoga. But..nothing running, no sore throat..only slightly scratchy eyes.