Of course, grades are coming up. That will be a challenge but I have several days to get it done.
This weekend: watched Army Navy, did some stuff:
Saturday: reduced deadlifts and 32 minutes bike:
10 x 134, 10 x 184, 10 x 224
3 sets of 3 x 260 low (should have stopped at 2). Reps were painless but felt the back after the 3’rd set and quit. Funny: the back bothered me more after the hike and after mulching leaves, but still, I did not want to push it.
It felt fine the rest of the day and the next?
Sunday: walk and rehab: rehab, 1.3 walk, rehab, 1.1 walk, rehab, 1.1 walk all at 16:20-16:30 mpm; did banded walks (felt the back), Warrior 3 with shoes, chest taps, etc. Full rehab sets between walks which were mostly non-stop.
Shoulder pain: this has gone very well…might reintroduce some bench pressing in the near future.
Life of an old goat 