The walk home: love the sky:
I felt a bit better than anticipated.
pull ups: 4 sets of 10, one of 8-2, 2 sets of 5 chins..these felt GREAT.
push ups: I started with 20 sissy, (slanted body), finished with 20 feet elevated and 5 “touch the bowl”.
In between, I did the walk 10:
walk 1 step, do 1 push up, walk 2 steps, do 2 push ups, …etc to finally 10 steps, 10 push ups. I made myself touch the ground..so 11 reps last set (10..assessed, then 1 more). This HURT…it used to be easy..when I was in my 20’s.
I learned this from a University of Houston track athlete when I was there during the summer of 1976..for a Science Engineering Seminar.
Afterward: to the basement for deadlifts: I was nervous but got 10 x 134, 10 x 184, 10 x 224, slowly..deliberately …and no issues, at all. No pain.
Then 31 minutes on the bike.
I sprinkled in rehab exercises and did some “balance on my left leg” exercises.
It all went well; minimal glute pain today.
Life of an old goat 