Monday: back tweak sort of bothered me, a little, at times.
pull ups: sets of 5 and 10, got all of them (60), push ups: 30, 30 feet up, 2 sets of 10 and then walk 6 (want to “walk 10”); walk 6 means 1-2-3-4-5-6 with steps in between. Then 32 minutes on the bike..lots of rehab.
Tuesday: yoga, rough 3 mile walk at about 17 minutes per mile, breaks at 16,26,32, 40, 44, 48 minutes. I did not push it.