Awful local numbers

12 percent positive rate..with a LOT of testing.

Today’s workout: leisurely; no areobic. Some rehab.

pull ups: 5, 5, 10, 10 (3 penalty set) 5-5, 10 singles, 5-5

push ups: 30 sissy, 30 feet elevated, 2 sets of 15 deficit, 20 flat (touching)

rows: 3 sets of 10 with 60 (single arm)

bench presses: (Swiss bar) 10 x 95, 10 x 115, 7 x 135 (cautious)

curls: 3 sets of 10

shoulder presses: 10 x 93, 5 x 108, 5 x 108, 5 x 104 (better ROM?)

Felt ok.