Daughter day 2

Well, a (masked) trip to the museum was aborted because I forgot to check the hours. LOL.

Yes, we are all boosted and we mask indoors.

Workout notes: slept in late. Did some rehab (single leg balances, banded walks) and finished with 32:30 on the bike.

pull ups: 5 sets of 10, then 6, 4 singles with chins and a penalty set. Went ok.
push ups: 30 sissy, walk 10 (55 reps), 20 feet elevated.

rows: single arm with 60: 3 sets of 10, curls: 3 sets of 10.

presses: 3 sets of 10 with 88, 93, 98

I did some goblet squats..still too “stripper like”.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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