The onset of piriformis pain is getting later and later..gradually. I had a little bit of ache when I finished. But this is progress. And finally, my 5K ish (almost 6 km) pace is faster than my old 100 mile pace.
I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading.
I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)
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Life of an old goat 