Monday: Higher Ed people are now eligible
Today: ok walk; alright…I got to the point of being achy but ..aches came on at about mile 3
Later: my lightweight adjustable bench came. I can bring this outside and I can now do incline presses. I am at a point where I can do every exercise I used to do, pre-pandemic.
Yes, the squat rack, spotter arms and now bench make my spotter bench redundant, but ..that is such an awesome bench, and it is more rugged.
This light weight bench has a user plus weight capacity of 600 lb, so if I start incline bench pressing 400 lb, I’ll have to upgrade. 🙂 (last year, 135-150 was good for me..)
Those instructions!
Life of an old goat 