Yesterday, I had a bit of brain fog, fatigue, and slight muscle aches. Today: after sleeping a long time, not much.
Walk with Lynn and then light weights on my own:
5K walk (very slowly; modest piriformis ache)
weights: rotator cuff stuff:
pull ups: 50 reps; a couple of sets of 10 singles, lots of sets of 5, then 5 singles (decent quality)
bench: 10 x 94, 10 x 114, 10 x 114, 4 x 134, 5 x 134 …maybe ready to progress?
deadlift: 10 x 134, 10 x 189 (22 lb and 5.5 lb plates), 10 x 224 (not that bad)
shoulder: 10 x 99, 10 x 99, 10 x 99 (trying for decent range of motion)
That was enough for today.
Made up some exams…thinking about Bessel functions for tomorrow..
Life of an old goat 