Did some tasks..got irritated..survived it.
Workout notes:
Pull ups: sets of singles (4 10’s, 2 5’s)
bench: light: 10 x 94, 10 x 114, 10 x 124 (just enough to get range of motion)
deadlift (low), 10 x 134, 10 x 184, 10 x 224 (not as easy as I’d hope)
rows: 3 sets of 10 x 134
shoulder press (new spotter arms); 10 x 99, 10 x 105, 5 x 116, 10 x 105
curls: 3 sets of 10 x 50 (20 kg plates, 1 kg collars)
lots of rotator cuff and hip hikes
These babies are HUGE.
Life of an old goat 