Sore shoulder but I made some changes:
rotator cuff, hip hikes, glute felt a bit wonky …
pull ups: sets of singles and 5: very careful (50 reps)
bench: 10 x 44, 10 x 94, then 7 x 134 pin press, 2 x 154 (didn’t feel good)
deadlfit: 10 x 134, 10 x 184, 10 x 224 (the latter: not challenging but there was some effort)
rows: 3 x 10 x 134
curls: 3 sets of 10 with 10 kg plates
shoulder: 10 x 105, 10 x 105, 10 x 110.
Adjusted the j-cups down to make it easier to rack.
No “show off” videos here; mostly “sore shoulder” stuff.
Life of an old goat 