I decided to try to workout sans the Naproxen. Some ache..but my worry about last week’s deadlifts being a fluke were unfounded.
Low: 10 x 134, 10 x 184, 3 x 224
Work sets: 3 x 260, 3 x 260, 3 x 260, 3 x 265, 3 x 265 (low)
Work sets: 3 x 284, 3 x 301 high (last set wasn’t that bad.)
The progression continues; did some extra rotator cuff.
Kind of a sore walk with dull ache toward the end:
Last mile was kind of slow.
3 x 260 (first working set)
3 x 265, 5’th working set (last “low” set)
3 x 301 high…not really that difficult.
My deadlift progression. I am getting stronger; I do not want to take that for granted.
And…yes, the Bradley Women’s team won the MVC tournament and advances to the NCAA.
Life of an old goat 