Babying it

Sore shoulder but I made some changes:

rotator cuff, hip hikes, glute felt a bit wonky …

pull ups: sets of singles and 5: very careful (50 reps)

bench: 10 x 44, 10 x 94, then 7 x 134 pin press, 2 x 154 (didn’t feel good)

deadlfit: 10 x 134, 10 x 184, 10 x 224 (the latter: not challenging but there was some effort)

rows: 3 x 10 x 134

curls: 3 sets of 10 with 10 kg plates

shoulder: 10 x 105, 10 x 105, 10 x 110.

Adjusted the j-cups down to make it easier to rack.

No “show off” videos here; mostly “sore shoulder” stuff.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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