Day 2

Yesterday, I had a bit of brain fog, fatigue, and slight muscle aches. Today: after sleeping a long time, not much.

Walk with Lynn and then light weights on my own:

5K walk (very slowly; modest piriformis ache)

weights: rotator cuff stuff:

pull ups: 50 reps; a couple of sets of 10 singles, lots of sets of 5, then 5 singles (decent quality)

bench: 10 x 94, 10 x 114, 10 x 114, 4 x 134, 5 x 134 …maybe ready to progress?

deadlift: 10 x 134, 10 x 189 (22 lb and 5.5 lb plates), 10 x 224 (not that bad)

shoulder: 10 x 99, 10 x 99, 10 x 99 (trying for decent range of motion)

That was enough for today.

Made up some exams…thinking about Bessel functions for tomorrow..

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: