It was sticky. 75 F, 79 percent at the start, (7 am), 81 F, 62 percent at the end. Yes, my Garmen cheated me of some distance in lower Bradley Park (to be expected: tree cover, lots of tight turns; I was “cheated” about .02 miles per lower loop..I know, not that much. But still I was doing ok with the jog (3 lower loops..5 miles) and then I walked.. then it was like a needle to my left glute 1 mile later. I paused to stretch it out.
I was able to finish; first 5 miles of jogging were fine, last 3 miles of walking hurt. Interestingly enough, Saturday’s longer walk was fine, but that was after deadlifts.
I need to stay with my glute exercises..do them daily. And I might need to spread it out a bit and focus on my posture; leaning forward does it no favors. Right knee was ok.
I am watching our tree come down; long gone are the days of just chopping it down and yelling “TIMBER.”