Day: July 10, 2020

Side note: I have some foot numbness (especially at night) and I’ve noticed that it has crept up just a bit.

Workout notes: I weighed in 199.5 …what?
Pull ups: not that bad; 3 sets of 10, one of 7-3 (close, normal), two of 5. Rotator cuff
bench press: 10 x 132, 3 sets of 5 x 176 (arch, but butt touching the bench)
seated shoulder barbell: 10 x 79, 10 x 88, 9 x 88
rows: trap bar: 3 sets of 8 x 134
outdoor: 3 sets teach of the following:
chins (5)
standing shoulder press dumbbell (40’s) 10
single arm row (58? 60) 10
push ups on bar (10)

It all felt good; was about 80-90 minutes.

Note: glutes are bit sore??? We’ll see how deadlifts go tomorrow.