Yeah, I know; it has been a long time since I talked about anything of importance here; during the COVID 19 pandemic this has been more or less a workout journal.
Yeah, things are going relatively poorly, with respect to COVID 19 so keeping track of my workouts has kept my emotions occupied. And well, I am finishing up some math stuff.
Note: knee has felt great almost all day.
Warm up: 5 minutes bike, assorted glue exercises including 1 leg bridge, clam shell, hip hikes, etc. And yes, the usual rotator cuff
mostly outside today:
pull ups: focus on getting my chin over the bar; NO BAD REPS today; 7, 7, 8, 8, 5 (narrow), 6, 4, 5, 4 (chin) 4 (wide) 3 for 61 total, plus a few demos for photos.
shoulder presses: 3 sets of 10, one awful set of 1, then 1 more of 10 with 44 lb. dumbbells.
single arm rows: 5 sets with 60
push ups: (deficit) 4 sets of 15, 1 of 10
goblet partial squats (working down, upright torso, knees over toes: 5 sets of 5 with 22 (learning the motion). One time I went a bit too deep.
trap bar deadlifts: 10 x 184, 10 x 211 (went very well)
Yes, chin all the way over the bar today. Now to work on squeezing those elbows back.