Back is better..

And I know that because of this is day 2 with no NSAIDS.
Pretty day, but weights only.
rotator cuff
lots of free squats
pull ups/chin ups: something different. The “fat bar” is giving me sore wrists.

So, I did 8 sets of 6, trying for good reps, 6 pull up, 6 chin up
Then 4 sets of 3 “perfect reps” as a penalty set for potentially bad reps.

Then bench press: 10 x 132, 5 x 176, 5 x 176, 5 x 170 (better than last time)
outdoors for the following rotation
dips (10), goblet squats (6 reps with 44, focusing on depth), 10 x 44 standing shoulder press, goblet squats (not on the last round)
so 3 sets of dips, 3 of presses, 5 of goblet squats.

That’s it for today.
My dips: I am not quite getting to 90 degrees. Working on it.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote