I think I tweaked my knees by allowing a knee cave in during squats (valgus knees). But today, I tried using a band around my knees..and it felt downright good.
I did 5 sets total, 2 with the band tight and 3 with it looser.
Physically: sore wrists (especially right), back feeling better…knee..on the way up (oh yes, big rain day..and …)
rotator cuff
pull ups; 6 sets of 5, then 3-3-4 singles, 2 sets of 5. Took me a while to get warm.
bench: 10 x 132, 1 x 176, 1 x 181, 1 x 187, 5 x 176, 5 x 171, 5 x 171
rows (hex bar) 3 sets of 8 x 134
curls: 3 sets of 5
seated supported shoulder press: 3 sets of 10 with 44
aforementioned goblet squats: 5 sets of 6 with 44; I felt the butt.
plank: 2:30
And a ton of grading…and some from my office..house internet went down during a lesson.
Life of an old goat 