Without a gym to go to, I have to adjust.
And it snowed outside today so I didn’t do my clean and press on the porch, and the pull ups…slippery, cold, “fat” bar makes it challenging. So I adjusted:
rotator cuff
pull ups: I did 50 total, but in sets of “5 singles”, making sure each rep is OVER THE BAR..totally, and adjusting my grip each time. Well, maybe it was 55. I need to write this down.
inside:
bench press: 10 x 132, 1 x 176, 1 x 187, 1 x 192
super set rotating 3 sets each:
cleans: 5 x 99
seated presses (my folding chair holds 400 lb) 10 x 44 lb. dumbbells
rows with hex bar: 6 x 134
goblet squats: 6 x 44
Then 3 sets each of
6 x 94 lb. stiff legged deadlift
6 x 60 goblet squats
2:30 plank
headstand
other yoga
About the bench: I’ve got a solid bench with spotting bars.
I am wondering if I should order a couple of rubber gripping squares or grip gloves.
Life of an old goat 