Perfect running weather. I had some “attitude”; didn’t want to do it..it seems as if I am perpetually stiff these days. Nevertheless I got out there..slow as hell to be sure, but my “Cornstalk hill plus Moss loop 10K course took me 1:14:02 to complete
Hey, focus on what you CAN do, not what you can’t.
Now to do some linear algebra notes.
It came up cold and the pull up bar felt slippery. So, pull ups were rough but I got through them all:
rotator cuff/free squats
pull ups; 5-5-5-5-10-5-5-5 then 5 sets of 1.
inside:
bench: 10 x 134, 5 x 178, 5 x 172, 5 x 172
goblet squats: 4 sets of 6 x 44 (good depth)
shoulder press seated: 3 sets of 10 x 44
rows: 3 sets of 8 x 134 hex bar
curls: 3 sets of 5 with 60
Romanian dead: sets of 6 with 135..eased down
hex “squat” (focus on hips down) 3 sets of 6 x 134
2:30 plank and headstand.
Life of an old goat 