Finally..yes, the back is still somewhat sore and stiff but the day was perfect: Cornstalk 5.1 plus extra for 10K (slightly less?) in 1:09:06; I was 58:5x at Markin.
Yes, I am aware of how slow this is; as I turned on Cooper I saw another runner..not that fast of a runner and yes, they opened distance on me. It is tough to accept that I am that slow but the numbers don’t lie.
But I am less slow than I was a month ago and that is something to celebrate.