Falling down?

Not really, but between needy people, meetings, etc, I fell behind in my work. That’s ok; I think I should be caught up by tomorrow..or by Sunday evening.

So, nothing on the news; sorry the blog is so mind-numbingly boring.

I did lift: the pull ups with my devise (fat bar) are giving me sore wrists and forearms
rotator cuff
pull ups: lots of sets of 5 (10-11); ok, last 5 were “quick singles”
bench press: 10 x 132, 3 x 181, 5 x 176, 7 x 167
chair shoulder press (supported, with squat racks) 8 x 88, 8 x 93. 7 x 93
hex bar rows: 3 sets of 8 x 134
curls: 3 sets of 5 x 60
Short and sweet.

About the “fat bar”: evidently, that is a thing.

Turning the corner?

Well, snow on the way..maybe no outdoor pull ups tomorrow. Or maybe so.
I’ve got to buy some good “grip” gloves to use for this fat pull-up bar.

Today’s workout:

My “10K” (Cornstalk Hill) course in 1:11:41, and I was at 49:55 coming out of Bradley Park. 21:46 for the final 1.15 or so, which, while not great, is better than I’ve done recently. My legs felt fine and might well be adjusting to squats and deadlifts.