Last 2 miles took from 48:34 to 1:09:16: 20:42 …and that was work. I heard someone behind me so I picked it up a little.
Yeah, my time kind of blows.
BUT..comparing times on this hilly course and one on a flatter, slightly longer course:
April 5: 1:17
April 12: 1:17
April 14: 1:14
April 16: 1:11
April 19: 1:11
April 21: 1:09
April 23: 1:11
April 26: 1:09
There is definite improvement over a 3 week period of time. We shall see how long this keeps up..though to be sure, my “improved” times are still pretty awful.
Today’s would have been better had I not let my mind wander so much.
Life of an old goat 