Slept in. PT with 6 sets of 10 push ups.
Outside: 2 sets of 10 crunch singles, 2 sets of 10, then 2 sets of 5.
Downstairs: bench press: 10 x 134, then 4 sets of 4 x 161 (feet on a chair worked best)
Swiss bar: 3 sets of 10 x 94 high incline
curls: 3 sets of 10
push ups: 30, then 10. gassed. Then a walk to finish it up.
Back was stiff upon waking up but then felt great later.
Life of an old goat 