Storm ahead

I don’t know how bad tomorrow’s storm will be. I think that IF the highways are safe to drive on by 6 am on Saturday, I’ll bundle up and go to the Bears game.

I did make great strides on my “revise and resubmit” and it should be ready by the end of the week.

I have also returned to using pillows under my leg for sleeping; helps me wake up with a loser back. Still no NSAIDS for a month now..aside from my large mug of coffee in the morning..I am on nothing. Sober…and well..

Today: did PT (no push ups), pull ups (sets of 10, 10 singles, then 5 crunch singles, set of 5..50 reps), push ups (3 sets of 30, 1 of 10) then deadlifts:

10 x 134, 10 x 184. Not into hard sets of 10 so a lame 5 x 265 4 inch, 5 x 300 lb. 8 inch. No knee bend; very stiff.

Walk: 2 miles steady, and then a commuter walk to the office.