PT, deadlifts (10 x 134, 10 x 184 low, 10 x 261 4 inch, 10 x 280 8 inch), 4 mile walk on sidewalks that were maybe…80-90 percent clear of snow/ice.
It was a toasty 6 F when I started the walk, 9 F when I shoveled.
Dec 25 walk
Day: December 25, 2022
No Bears game for me
Looked at the highways: many were ice and snow covered. So I sold my ticket and watched the game at home..ironically, I’d still be on my way home otherwise.
I did PT and two walks: one indoor on the treadmill: about 45 minutes (3.6 miles via the treadmill measure, 3.08 by my Garmin “indoor” measure, so I scored it as 3.35, then a 2.3 miler outside in the snow.
The indoor portion was tough for some reason.
Life of an old goat 