Dec 28: home stretch

Slept in, worked out, worked on my “Revise and Resubmit”: one good proof reading from sending out again.

Then to committee work.

Today: PT, push ups (7 sets of 10, one of 20, 10 chest tap push ups), pull ups (sets of 10 and 5; some chin ups too)

Deadlifts: 10 x 134, 10 x 184, 10 x 228 note: one rep was “not touching” and…hmmm maybe switch to sets of 5 of these “no touch” continuous tension reps?

walk: treadmill walk; stiffening of the back had me stop at 45 minutes; but much of the snow is gone and I will go longer on the roads tomorrow.