Well, we got it…worst of it was -8 F, windy, with gusts from 30-50 miles per hour. And the fun part of the day was filling the tires with air..got the low pressure warning due to air being denser and my small compressor was NOT up to the task. Probably time for a new one; I’ve had that little thing for 20+ years and it has served me well, up to now.
Workout: started with PT and push ups: 6 sets of 10. Then I did 40, then more PT.
Outdoor pull ups: 5 sets of 10, though I did touch the feet for a second or two in a few of them. It was -8 and windy so I didn’t care. I got all 50 reps.
Then inside to bench: 10 x 134, 5 x 155, 5 x 155, 5 x 155, all clean reps.
curls: 3 sets of 10. Swiss bar high incline: 3 sets of 10 x 94
Later: walk to the office: 2 mile course at 19 minutes per mile (campus, then a Moss loop). Felt good..but it had warmed to 0..maybe 1-2? Walk home was colder.
What I found out today:
- I can squat in my boots (heel)
- I can walk slowly sans glute pain..HUGE change from even 3 months ago.
Will I make the Bears game tomorrow? I am for it right now, though which garage should I use?
Life of an old goat 