Ok, my mileage: 122.9 in November, up from 107.5 in October, 97.2 in September and 85.9 in August. And on 14 November, I went off of NSAIDS. Great.
Yesterday:
I did push ups (4 sets of 25) mixed with PT, deadlifts (10 x 134, 10 x 184, 10 x 228) then the first walk, then 50 pull up reps…
Today: just PT and a 10K-ish hilly walk; note I did have some “sensation” at times during the hilly segements.
This was my first “icicles in the beard” walk of the season.
Last night: some Bradley basketball.
The first half was close as Bradley missed some open shots and Northern Iowa made some tough shots. But the averages caught up; BU’s good defense shined all night long, and Bradley won comfortably 68-53.
Tragically, an elderly pedestrian was killed crossing the street in front of the Civic Center; this shut down the street and lead to the smaller than expected crowd shown.
Life of an old goat 