Ok…yeah..”progress” then…regression.
But today: I went to the Riverplex, did my rehab (a LOT of exercises; none hard..but time consuming), tried the elliptical and got in 30 minutes (3.18 miles), more rehab, 1 mile on the track (16:51 for 8 laps; 7.9 laps to the mile), more rehab and made myself quit. And…my leg felt GOOD when walking back to the car. Hmm.
Part of me says “buy a home elliptical trainer” but my goal is to not need it…eventually.
Life of an old goat 