Moving forward

I had pain in my left foot (top, near the big toe; toward the outside) for 2 of the previous 3 nights, but not last night. But still, I rested; no walking.

I did lift:

pull ups: singles, 1 set of 10, 3 sets of 5..enough for 50 reps

rotator cuff and hip hikes (in between other things)

bench: not quite ready, but 10 x 94, and 3 sets of 5 with 134, trying to touch that chest.

incline: (takes about 6 minutes to set up)
2 sets of 10 x 116; felt it a bit

rows: 3 sets of 10 x 134

shoulder: 2 sets of 10, 1 set of 8 with 99, 99 and 105 respectively

curls: 3 sets of 10 x 50 (about to move up here)

note: I need to give myself time to improve on the incline; I think that my personal bench is a bit steeper than some.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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