Shoulder: slightly sore, still, glue: still some pain (not severe)
Band for my shoulder, me after the walk, and the course (84 foot hill; gave me that slow mile)
Note: I am starting to get cold sores..that sometimes happens when I am on it for a while.
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Author: oldgote
I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading.
I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)
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Life of an old goat 