9 March: recovering a bit

I almost forgot my evening Naproxen dose; that is good. Mild tingles in the butt; that, I think, is due to sitting too much.

Weights; respecting the shoulder.

pull ups: 2 sets of 10 singles, 2 sets of 5, 10 singles, 2 sets of 5

usual rotator cuff plus hip hikes..also using the band downstairs.

bench: 10 x 45, 10 x 90, 10 x 135, 7 x 135, 7 x 135 (not quite hitting the chest on a few reps, plus some play with pins)

rows: 3 sets of 10 x 134

shoulder presses: 10 x 94, 10 x 105, 10 x 110

curls: 3 sets of 10 with ..not sure..bar is super light and I used 1 10K plate plus 1 kg collar on each side, so 22 kg of plats and collar.

Yes, this was a conservative work out. Vide0: 94 and 110 is shown.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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