I almost forgot my evening Naproxen dose; that is good. Mild tingles in the butt; that, I think, is due to sitting too much.
Weights; respecting the shoulder.
pull ups: 2 sets of 10 singles, 2 sets of 5, 10 singles, 2 sets of 5
usual rotator cuff plus hip hikes..also using the band downstairs.
bench: 10 x 45, 10 x 90, 10 x 135, 7 x 135, 7 x 135 (not quite hitting the chest on a few reps, plus some play with pins)
rows: 3 sets of 10 x 134
shoulder presses: 10 x 94, 10 x 105, 10 x 110
curls: 3 sets of 10 with ..not sure..bar is super light and I used 1 10K plate plus 1 kg collar on each side, so 22 kg of plats and collar.
Yes, this was a conservative work out. Vide0: 94 and 110 is shown.
Life of an old goat 