Jan 1: worked out: 2 miles on the treadmill..tough run walk (out of breath easily), then light weights: 3 sets of dumbbell overhead presses, shoulder presses, rows, goblet squats.
Then on the road to near Eufala Oklahoma.
Then on Jan 2, drive to Austin.
I’ve been eating only 3 meals a day, but I am used to one tiny meal, one brown bag and one meal out: not 3 meals out. I’ll have to work out well tomorrow morning; perhaps run one of my old courses and hit the weights hard.
Life of an old goat 