In Austin

Jan 1: worked out: 2 miles on the treadmill..tough run walk (out of breath easily), then light weights: 3 sets of dumbbell overhead presses, shoulder presses, rows, goblet squats.

Then on the road to near Eufala Oklahoma.

Then on Jan 2, drive to Austin.

I’ve been eating only 3 meals a day, but I am used to one tiny meal, one brown bag and one meal out: not 3 meals out. I’ll have to work out well tomorrow morning; perhaps run one of my old courses and hit the weights hard.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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