And yes, today’s workout went ok. Afterward: I weighed 196.7 with sweatpants (about 194 with no clothes) so the weight is moving in the right direction;
pull ups: 5 sets of 10 (left elbow/forearm…probably from front squats (holding the bar))
rotator cuff
incline bench: 10 x 135, 5 x 150
decline bench: 9 x 170 (wasn’t quite comfortable enough to attempt a 10’th rep..but this is 5 lb up)
dumbbell shoulder press: 10 x 50, 10 x 45, 10 x 45
machine rows: with 120: 3 sets of 10
goblet squats: first 6 x 25, then later: 6 x 50, 6 x 70 (to the sill..knees might have bowed in a bit)
clean and press: 6 x 95
back squats: (in between the first and 2’nd goblet squats) 3 sets of 5 x 95. Depth is still lacking.
plank (2:30
head stand This all took 55 minutes.
back home for 20 more minutes: hex bar squats: 6 x 176, 3 x 220 (231 felt too heavy for reps), 6 x 209
Romanian 6 x 145 (better check my back..these should have been more challenging)
Yes, I worked up a sweat. But I am not kidding myself: there is a universe of difference between what I do (and have ever done) and what the genuine athletes do.
Life of an old goat 