I stopped. slightly achy shoulder when I woke up; not that bad but I need to do those banded chest stretches.
But overall: so stiff! I know: too much sitting; Tu, Th, I will have to make myself move every so often.
Workout notes: 22 fake miles in 1:03: I had 4 .5 mile easy periods in the first 20 and 18 medium (fake) miles; then .5 hard, .5 medium 1 hard for the final.
So, 2-18.5-1.5 was my total, then some very half hearted stretching.
COVID: 20.7 percent positivity.
These would have been dreadful numbers a month ago..now they are “not as bad as feared” numbers.
Life of an old goat 