Shoulder ache: still there. So, I skipped swimming; did yoga (decent), shoulder PT and 20 km on the exercise bike (39:20).
Wonder what the appointments will bring.
Off…will this be the resumption of mathematics for me?
Note: last night was sort of rough but the morning/day wasn’t that bad. Weirdly: naproxen almost makes it worse; it is as if the micro swelling braces stuff up.
Life of an old goat 