Yeah, I didn’t do much. 
Got a hair cut, lifted: rotator cuff, pull ups (5 sets of 10, one of 5), bench: 10 x 135, 1 x 190, 5 x 165, decline: 10 x 165, military: standing 7 x 50, 10 x 45, seated (supported) 15 x 50, rows: 3 sets of 10 x 50. Goblet squats: 10 x 30, 6 x 50, leg presses: 10 x 215, plank, crow, head stand, knee stretches.
I took it all at a leisurely pace.
I did think about things though:
Social issues We know that women do dress to look sexy (at times) and that they welcome attention from the right guy..but feel uneasy when the attention comes from the wrong guys. Why is that?
This takes 20 minutes, but the conjecture rings true to me; on an evolutionary level, the cost of bearing a “loser’s baby” is high; but the cost of a male mating with a “loser female” is low.
That being said, there may be other factors as well. I know that when I post something on social media, often, the responses I get are NOT from those I had hoped would comment.
Life of an old goat 