First things first: I got my own workouts in.
Thursday: after yoga (and I got into crow pose), thunderstorms drove me to the Riverplex track for 6.4 miles (7.5 laps to the mile): 1:33, 10:55, 10:46, 10:52, 10:51, 10:54. (1:05:52)
I felt a bit drained. Weight: 186
Friday: same weight; weights only: rotator cuff, pull ups (5 sets of 10, 1 of 5), bench: 10 x 135, 3 x 185, incline: 10 x 135, decline: 9 x 165, military: 3 sets of 10 x 45 standing (dumbbell), rows: 3 sets of 10 x 110 machine, then plank, knee stretches, etc. No squats today.
Last night, I caught the Chiefs’ thrilling 4-3 win over Dayton. The Chiefs lead 2-1 before an error on a throw to first lead to a score and a tie game. In the top of the 9’th, Dayton took a 3-2 lead, and the Chiefs were down to 1 out (no one on) in the bottom of the 9’th. But 3 singles lead to a score and a tie game. In the 10’th, the Chiefs held (ghost runner rules…free runner at 2n’d) and then in the bottom of the 10’th, a single drove in the runner (and Dayton protested that the runner didn’t cross the plate)
Today, after class, I picked up the Bradley vs. Valpo game: it was 2-1 which…well, ended up being the final score. The pitchers more or less dominated, though there was some nervousness when Bradley walked the bases loaded (2 on with 1 out, loaded with 2 outs) but the pitcher struck out the last batter.