My schedule has allowed me to make the last 3 11 am MVC games. Today I took B’s nephew to watch Indiana State beat Southern Illinois 4-1 in an elimination game.
Basically, the SIU starter threw reasonably well, allowing 1 run and 2 hits over the first 4 innings (the one run was a home run). Then in the 5’th, he gave up back to back solo homeruns and that was the difference in the game; the two ISU pitchers scattered 6 hits and struck out 9 (starter went 8 very solid innings).
The game itself featured an interesting run-down..on a ground ball an SIU runner started to come home, changed his mind..and in the run down the catcher dropped the ball thereby enabling him to return to 3’rd and the batter to reach second. Then on a wild pitch the runner scored..throw was in time but he evaded the tag.
Workout notes: weights only: very slow pace.
Rotator cuff, pull ups (5 sets of 10), bench: 10 x 135, 1 x 190 (weak), 6 x 170 (ok), incline: 10 x 135, decline: 9 x 165. Dumbbell military: 10 x 50, 10 x 45 standing, 15 x 50 seated, supported, machine: 10 x 180. Rows: 3 sets of 10 x 50 single arm, 10 x 110 machine. Plank, side plank, head stand, 30 second crow, knee stretches..also very light goblet squats (sets of 10 for stretching).