March 13: mistake

Ok, the PT went great, then I got in my car and didn’t do enough “before the walk” stretching. By 2 miles the discomfort started just a bit and just after 5K, I thought I’d stretch ( my moving time was 1:00. ) The watch showed 15 and a 15:41 mile; I was NOT going that slowly, but I walked much faster after the stretch.

I need to open the back with something like “open book”

Still, it is NOTHING like a year ago.

Selection Sunday workout

It was “spring forward” and I walked a bit, after PT and deadlifts.

Full PT. Deadlifts: 10 x 134, 10 x 190, 10 x 225 low (kind of disappointed in my position) 4 inch: 10 x 270. Felt good; still a bit too far forward.
8 inch: 5 x 300. Had more but felt myself getting sloppy.
Farmer’s walk: 100 yd with 52 (44 + handle), 70 yard with 74 (44+22 + handle), two 35 yard with 87 (44+22 + 13.2 + handle).

The walk: the official map went haywire as I turned down main. Below is the course I travelled. The watch gave me 4.35 miles, which, ironically, is what the other pedometers gave me as well. That felt long; I gave myself 4.25 miles (13:30’ish pace) Some discomfort in the final mile.