Day: March 17, 2023

Blustery

It was very windy. I slept in just a bit, did PT, started on my W. Peoria 5.3 mile course. I got 3.2 miles into it (right when you turn onto the brick streets) and the discomfort was on the verge of becoming pain. So I spent 3:30 stretching, then finished the walk; I counted the walk as 2 walks.

Now, had I added the 3:30 to the total time I would have had 5.27 miles in 1:18:20, or a 14:52 pace. I was a bit disappointed that I felt the need to stretch, but am happy with the total work at pace I got in; it was very windy and somewhat chilly.

I am simply not ready for the “5 miles straight” yet; 5K straight is doable.
Weight: 196.

getting it in

The furnace was on its way out, so I had to be ready for the repair man. So, walking was a mere 1.4 miles on the treadmill.

Got a full weight workout.

Full PT.

pull ups: 3 sets of 10 singles “crunch singles”, then 8, 6, 6, 5 sets (2 of the 8 were bad; the 6-6 were chins)

inside: 5 sets of 20 push ups, 2 sets of 10 chest taps

downstairs: deadlifts: 10 x 134, 10 x 190 (low), 10 x 255 4 inch

bench press: 2 sets of 10 x 134, second were pause reps

shoulder press; 8 x 94, 10 x 94 high incline (touch the chest)

curls: 10, then 7-7-7.

Note: video cut out early; I had to clear the memory and cache