Well, this walk went GREAT for 3 miles ..and the final mile became painful. And I was annoyed that the watch cheated me of .1 miles in the first 5K. BUT..I was ok the rest of the day. Dull glute pain.
I notice that I cannot straighten my knee AND my calves are very, very tight. I have the legs of a skinny person but not the upper body of one.
Life of an old goat 