Yesterday went great. But I tried the 4 mile course again, after doing a lot of PT and while the results were not terrible, it hurt a bit (brief, 5 second stretch at 3.3 miles) the course was weird because I made a wrong turn on the way back. Tomorrow’s walk has to be easy.
Slight regression in the throat too. Weight: 196.5 yesterday, 197.5 today. Pizza?