March 13: mistake

Ok, the PT went great, then I got in my car and didn’t do enough “before the walk” stretching. By 2 miles the discomfort started just a bit and just after 5K, I thought I’d stretch ( my moving time was 1:00. ) The watch showed 15 and a 15:41 mile; I was NOT going that slowly, but I walked much faster after the stretch.

I need to open the back with something like “open book”

Still, it is NOTHING like a year ago.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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