Ok, the PT went great, then I got in my car and didn’t do enough “before the walk” stretching. By 2 miles the discomfort started just a bit and just after 5K, I thought I’d stretch (1:21..so my moving time was 1:00. ) The watch showed 15 and a 15:41 mile; I was NOT going that slowly, but I walked much faster after the stretch.
I need to open the back with something like “open book”
Still, it is NOTHING like a year ago.
Life of an old goat 