Yes…sore throat: either allergies or reflux. We’ll know more in a month; have a doctor’s appointment to see how the prescription antacids work.
Since I had an appointment, I cut my workout a bit short. (no push ups)
PT, pull ups: sets of 5 crunch singles to get to 30, then 7, 6, 5, 5
bench: 5 x 134, 5 x 160, 5 x 160, 5 x 160, 1 x 180
high incline: 10 x 85, 8 x 94, 8 x 94 (all touching this time)
low deadlift (form) 10 x 134, 10 x 190, 10 x 205
curl: 7, 7, 7 (burned my biceps)
I think I got shorted, but that is ok; I finished fine and without pain! My pain free distance is moving up, at least right now.
That is 86 miles in February; September-December all were better, but August was not.
Life of an old goat 